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Natural Bodybuilding Promotes a Healthy Lifestyle

By: Editor

For many bodybuilders bodybuilding is more than just a sport or a way to have a well-defined, sculpted body – it is a lifestyle involving many different aspects. While there are those who cannot do without certain drugs and are ready to go to extremes in bodybuilding, natural bodybuilding also has its followers who promote a much healthier way of building impressive muscles. Natural bodybuilding does require a lot of discipline, dedication and commitment, but it all pays off with numerous benefits in the long run.

As the name suggests, the main requirement for natural bodybuilding is to develop all muscle without the help of drugs or steroidal supplements. A complete list of all banned substances can be obtained from the North American Natural Bodybuilding Federation and if any banned substance is found in a competitor’s system, they will be disqualified from competition. Even products prescribed by a physician, if banned by the NANBF, will be a reason for disqualification.

All competitors will undergo a polygraph test to determine whether any banned substances were used and natural bodybuilding class winners will undergo urinalysis. If banned substances are found in the urine, they will be disqualified and their loss posted. Male and female competitors will undergo the same testing procedures and while promoters have the option of which competitors will be tested, all first place winners must be tested according to NANBF rules.

While physique is a major part of competition for natural bodybuilding, posing is also a major part of determining a winner. There are specific poses mandated for the contestants and physique judging comprises muscularity as well as symmetry and presentation, which includes stage presentation as well as posture and skin care. There are parts of the presentation that do not stem from the size and definition of the muscles.

Posing will require the natural bodybuilding competitor to strike specific poses and a part of the judging will be on how fluid the movements are when progressing through the different poses as well as their posture before and after the sequence. The ability of the contestant in any natural bodybuilding championship to remain focused on the physique portion of the competition being at the same time naturally relaxed while posing can cause the addition of points or the loss of points as they move past the judges.

But even if the performance in all aspects of the competition was perfect, winners will have to undergo drug testing, and in case of positive result they will be disqualified from the event. They may also lose the chance to participate in any future natural bodybuilding events as well. Natural bodybuilding is all about toning muscles and training strength in a completely natural way; that also includes healthy diet and overall lifestyle.

Article Source: http://www.topicinfo.com

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