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What Makes High Carb, Low Fat Diet Effective

By: Editor

Although low carb diets are on the rise, many doctors and nutritionists are still recommending a high carb, low fat diet as the most effective way to shed extra pounds. In the high carb, low fat diet healthy carbs like whole grain breads and pastas should make up a large portion of your diet, according to the food pyramid supported by this type of a diet.

On the other hand, fats like those found in oils and sugars should be limited as much as possible. While there has been evidence in recent years that a low carb diet can be an effective method for weight loss, the high carb, low fat diet can also help an individual lose weight if the diet is combined with a regular exercise program.

Benefits of Cutting the Fat

Fats, being far from the healthiest category of food that you can choose, can raise cholesterol and contribute to heart disease. Fatty foods are often high in sugar and low in nutrients. Some foods that are high in fat are referred to as empty calories for just that reason. It is evident that the biggest benefit of cutting the fat in your diet can lead to better eating habits and a healthier lifestyle.

But an effective weight loss program is not only about reducing your fat intake – in addition to it, you must also cut back on calories if you are serious about dropping the pounds. Even too many calories from healthy foods will contribute to weight gain. The best way to lose weight, besides sticking to a high carb, low fat diet is to burn more calories than you consume. You can achieve that by combining a healthy diet plan with a regular exercise program for maximum weight loss benefits.

High Carb, Low Fat Diets Do Not Contribute to Weight Gain

Some people who are trying to lose weight are concerned that consuming more carbohydrates will actually put on the pounds rather than take them off. The truth, according to many doctors, is that eating too much of any type of food will make you gain weight. The key in eating carbohydrates is to select complex carbohydrates that are high in fiber and low in sugar. These include starches such as potatoes, pasta and beans, in addition to whole grain bread products.

This choice of foods is high in nutrients and the best part is that it makes you feel full and contented – as a result, you do not feel like consuming more. These high carb items combined with a low fat diet that is rich in fruits and vegetables is a good way to healthier eating. Add a regular workout routine to your high carb, low fat diet and enjoy the new feeling and look you will get while waving good-bye to your extra pounds.

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