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Stretch before and after exercise:
By :
Ruff Raun
Be sure your blood is flowing before you start your stretches by doing some light physical activity or do some warmups.
What is the Future for Bodybuilders? (Part 2)
By :
Mick Hart
It was just about fifty years ago that drugs began to appear on the bodybuilding scene and it was in the early sixties that we hear about bodybuilders taking Dianobol. At this stage the major drug companies began to develop their own steroid drugs, many of which are still in use today. The downside came when reports began to appear regarding drug use in sport and many drug companies abandoned their products resulting in many good patented drugs never being developed.
What is the Future for Bodybuilders? (Part 1)
By :
Mick Hart
Bodybuilders are not immortal; they will all die sometime. But this Bodybuilder was just 30 years old. He was not the most well-known man in the world. He was not even the most well-known in his chosen sport of bodybuilding. He was an American heavyweight, winner of a number of state titles and consistently placing in the middle of the line-ups at National level.
Weigh lifting routines basics
By :
Larry Landreaux
This is a general guide to weight lifting routines.
Don’t Buy into These Exercise Myths
By :
Larry Goldberg
The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom” about exercise is just plain wrong.Here are ten myths that you don’t want to buy into.
A Physical Fitness Glossary
By :
Larry Goldberg
A Physical Fitness Glossary by Larry Goldberg
Don't Fall for The Myth of Gaining Muscle to Burn Body Fat
By :
Rusty Moore
Is Gaining Muscle Mass a Good Strategy for Fat Loss?
An Effective Cardio Workout That Torches Body Fat
By :
Rusty Moore
Here Are The Two Main Cardio Workouts
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