l
    Submit Article    |    Submit Link    |   Search:

Articles in Home | Health | Wellness

Title|Newest|Oldest
  • Shooting and Dribbling Your Way to Good Health  By : aseya
    People can improve their health and quality of life by picking a physical activity like basketball as a part of their lives. Being physically active early in life may bring many physical, social, and emotional benefits and may lead to good health.
  • Cheers To A Healthy Lifestyle!  By : malo
    While it is true that moderate alcohol intake offers some benefits such as longevity and healthier life, too much consumption can offset all these potential benefits which could lead to serious health conditions.
  • Life As An Expat Is Not Always Sweetness And Light  By : Donald Saunders
    For a lot of people the dream of becoming an expatriate does not come up to their expectations and the reality of living in a new country is often more of a nightmare than a dream. The secret of course, as with many things in life, lies in sitting down and doing your homework.
  • Getting the Best out of Day Spas  By : S. Geetha
    Day spas are places of euphoric feeling of happiness providing relaxation from daily personal or professional stress and strain. Read on to find out what you can do to get the best out of day spas.
  • Health Benefits of Spas  By : S. Geetha
    Spas are places where a person can get a wide range of health treatments and beauty treatments that are meant to relax and relieve the person from stress and strain. Due to extreme stress in professional life, spas have become more popular. Read on to learn how spas can help you get a wholesome health.
  • 10 Tricks To Quit Smoking  By : Valerie Dawson
    This article relates to you 10 useful information to help you quit smoking the natural way.
  • Eating Disorders can be Treated  By : Jeff Kimball
    Eating disorders truly are a matter of life or death, help yourself or a loved one to get the help they need…. It's a matter of life or death.
  • Sexual Health Awareness: The Key to Safer, More Enjoyable Sex  By : kaye
    Addressing sexual health issues involves becoming informed about a number of factors including attitude, behavior, genes, environment and economy. One must learn to practice a positive and respectful approach to sexuality and sexual relationships.
  • Back Pain Sufferers & The Life They Lead  By : Jeff Austin
    Back pain sufferers can be impacted greatly by a lack of knowledge about their condition. In fact, often times it is the lack of knowledge related to back pain that can lead to depression in the back pain sufferer. You need back pain information; otherwise you may begin to feel that the back pain you are living with will last the rest of your natural life!
  • Answering Hypnotherapy's Most Frequent Questions  By : Robert Thomson
    Hypnotherapists often encounter the same few questions from prospective clients.
  • Run For Your Life  By : alexis
    People engage in running or jogging programs for different reasons. Whatever there reasons may be, running and jogging are both beneficial to a person's well-being.
  • Anti Aging Diet Care  By : Marianna Pells
    As a result perhaps of the media and the common perception that youth is beauty, more and more people are getting conscious of how they look these days. Consequently, more and more anti aging diet care methods are arising to keep up with this demand. However, if you are to get the most out of these anti aging diet care methods that promise the results you want, you will have to do more than enter into an anti aging diet care method. If you want lasting results, you will have to look into other health concerns such as calorie and fluid intake as well as a healthy lifestyle.
  • Keys of healthy aging  By : Richard Haigh
    "Oh, you are so young looking"; how we all like to hear that!
  • You can stop drinking, it just takes some hard work  By : David Peters
    It happens every day to a lot of people. Well, then, why can't people stop drinking? The first reason is fear. They are afraid of what they are going to do without alcohol in their lives. Much like a smoker quitting cigarettes doesn't know what they're going to do without a cigarette in their hand. But, although a smoker is endangering their lives, a drinker alters the way their brain thinks, and does things, and acts in ways that are inappropriate and unacceptable. A cigarette doesn't do that to you. You don't leave your purse in a bar because you had a cigarette. Or a pack of cigarettes. A drinker can easily drive home on the wrong side of the road, sideswipe the garage door, and yell and scream for scrambled eggs and cheese! And then have to get up and go to work in the morning. So why not stop? Number one, it's usually an addiction, so it's not as easy as it sounds. Number two, without the proper guidance, it's very hard to do alone. Number three, who wants to not only have to quit doing something they love to do, but do it in front of strangers, as in a twelve step program?
  • The critical 72 hours after quitting smoking  By : Darren Warmuth
    Feelings of fatigue, irritibility and an extremely persistent headache are all side effects of nicotine withdrawal and are all perfectly normal. Why? Simply because it is in the first 72 hours which nicotine purges itself from your system - regardless of the smoking cessation method you have chosen to use.
  • How do you even begin to quit smoking?  By : Darren Warmuth
    Being a smoker, you will come upon a time when you wish to quit. That time may even be right now. Any number of reasons may be making you look to quit - a nasty smoker's cough; growing health concerns; or maybe you're just tired of the smell. Why you want to quit isn't as important as the fact that you do want to quit. You know how it affects your life. You know what it does to you. And you know eventually you need to stop. The hard part is actually setting plans in motion to help you do this.
  • Get out of the trap...now!  By : cathy
    This article tackles the causes of stress that afflicts million of people, including those who are caught in the credit card debt trap. The article also discusses stress management as one of the means to cope with the demands of work and life in general.
  • Learn more about stopping your drinking problem  By : David Peters
    Alcohol use and abuse occurs with a tremendous amount of variability among individuals. Frequently, there is a limited distinction between "social" or "moderate" drinking and "problem" or" harmful" drinking. It is obvious however, that as the frequency of drinking and the amount increases, so does the probability of problem behaviors frequently resulting in medical and psychosocial problems. A very prominent group of individuals affected by alcohol problems to a significant degree, who develop the syndrome of alcohol dependence, are usually referred to by most people as alcoholics. different groups of individuals with alcohol problems usually require different approaches to diagnosis and clinical management.
  • Discover the Key to Staying Young  By : Keith Woolley
    The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've been thinking you need to know more about it, here's your opportunity.
  • Negative Ions – Positive Effects  By : Mary Coyle
    Negative ions, which are scientifically proven to promote happiness as well as improve physical health, form in nature as a result of moving water and ultraviolet light.
  • Quitting smoking doesn't have to be a lonely task  By : Darren Warmuth
    One of the hardest things to do is to quit smoking. And when you're just beginning the journey as a non-smoker, you can feel very isolated and alone. One of the keys to success of becoming a non-smoker is to set up a support system. Whether it be family support (be cautious in who you choose), online, or at a local smoking cessation meeting, having a support system is vital.
  • Living Well Even If You Have Arthritis  By : malo
    The article discusses the background of arthritis and the different symptoms associated with the four types of arthritis. It also highlights the useful tips that arthritis patients and their families should consider in managing the said disease.
  • Wishing away your worries, Kicking away the Blues  By : aseya
    Reasons, causes of anxiety; its symptoms; Introduction to anti anxiety drugs; other uses of anxiety drugs; most preferred anxiety drugs; “off label” anxiety drugs, (most popular); how anxiety drugs are almost non-existent; how alternative medication treats anxiety; long term users have withdrawal and anxiety drugs may have side effects.
  • Popping a Pill against Fat  By : aseya
    Effects of media in the promulgation of diet pills advertisements, negative effects of using weight loss pills and giving safe alternatives for weight loss.
  • 12 Steps to Living a Conscious and Authentic Life  By : Carter Scott
    Below are the “12 Steps to Living a Conscious, and Authentic Life.” These are included in her Negaholics book and in her upcoming Transformational Coaching book.
  • Detoxification – What is it and why should I do it?  By : Sandy Hovey
    This articale is about Detoxification, the need to detoxify your body and the use of Far Infrared Sauna heat therapy to detox your body and restore a normal life style.
  • The Secret to Relieving Sciatic Back Pain  By : Sandy Hovey
    This articale is about siatic back pain, the causes and the use of Far Infrared Sauna heat therapy to relieve the pain and trstore a normal life style.
  • Lower back pain  By : Groshan Fabiola
    If you have lower back pain, there could be several different things that are causing it. For instance, radiculopathy is one problem many people have in their vertebras
  • The many Effcts of Alcohol  By : David Peters
    The people who receive the most pressure of alcohol are average everyday kids. Generally not younger children but teenagers who can give in to the peer pressure of adults and teenagers a like. At home teens can feel they can have alcohol because their parents might drink it. Depending of the level of drink they might want to try. Another place they can receive pressure from their peers. There are thousands of problems relating to drunken driving, fighting and tons of health problems. Schools and parents need to take action and enforce rules and safe ways to avoid children from killing themselves with alcohol. Parents need to start helping their child realize the dangers of alcohol and the addiction the can face. Be careful when you are addressing your child because you may scare him/her into drinking. By balancing alcohol and family you can have a half decent teenager with less risk of a drunk driving accident.
  • 5 Common Ways To Detoxify Your System For Better Health  By : Mike Hirn
    There is no question that toxins are more prevalent in today's world than ever before. We are adding toxins to our bodies on a daily basis. It is important to find a safe way to eliminate these harmful chemicals as quickly as we are adding them. Fortunately there are several methods that are effective.
  • Human Growth Hormone - Truth or Lies?  By : Dr Hannibal Roman
    HGH (human growth hormone) is a natural hormone which is created by the Pituitary gland which resides in the middle of the brain. Human Growth Hormone stimulates most other glands in the body to function at maximum.
  • Power Wheelchairs: Increase Your Accessibility  By : MacKenzie Smith
    Choosing a wheelchair can be confusing as there are so many types being sold. Many wheelchairs have motors hence the name motorized wheelchairs. Then there are the manual types. Wheelchairs can differ in their type of operation. Also sizes and shapes can vary. If you have a physical disability that prevents you from using a manual wheelchair,shop for a motorized one.
  • Warning: Bird Flu Spreads  By : Bogdan Epureanu
    The Avian Flu virus, also known as the Bird Flu virus or as H5N1, is a sub-species of the Influenza A virus which causes severe illness and death in humans and animals. Since 2003 this deadly virus has been spreading globally causing fear and panic in countries all around the world
  • Alternate Sources of Income for Physicans  By : Saralyn Ready
    Many physicians worldwide are already involved in providing Wellness and Weight Management services. In addition to providing your patient with a solution to “I am so fat”, “I am so tired”, a focus on Wellness offers physicians an opportunity to create a business that can earn immediate income and develop residual income. Surprisingly, this does not require a large investment of time or money. Incorporating an extensive line of quality, health-related natural products either on site, off-site, or online will greatly enhance the value you bring to your patients.
  • Physicans are Joining the Wellness Revolution  By : Saralyn Ready
    Why physicians join the Wellness Revolution...
  • Introductions to goji berries  By : desmond
    Recent years have seen the increasing popularity and consumption of goji berries in western countries. Importing of goji berries into these countries have exploded. There are many researches exploring various medical benefits of goji berries. These includes anti-aging, anti-cancer, weight loss, boost libedo, improving immune system and fertility etc. This article provides an overview of these benefits of goji berries.
  • Cord Blood Bank Storage  By : desmond
    To give you a basic understanding of the different kind of Cord Blood Storage Banks there are for expecting parents to choose from. You want to make sure that you choose the right cord blood bank based on your family genetic history so that you can best optimize the stem cells you receive from your placenta's cord blood.
  • Really want to quit smoking? Then Quit Making Excuses  By : Darren Warmuth
    If you've been a smoker for any length of time, you've given thought to quitting. Why haven't you? Because you keep making excuses like "Now's not a good time for me" or "I need to lose some weight first." You know exactly what I mean because if you haven't said these words, you know someone who has.
  • Quitting smoking isn't a one-legged task!  By : Darren Warmuth
    Weird title, eh! But it caught your attention and that's what's important.
  • I Guess I'll Try to Quit Smoking  By : Darren Warmuth
    Have you ever said those words? How about "I'm going to try AGAIN", or "Might as well give it another shot, what have I got to lose." You can't think like this. A famous quote and pardon me for not knowing who said it, states that 'Nobody who tries anything, accomplishes very much.' And the same is true for quitting smoking.
  • Growth Hormone  By : sudhani
    The Growth Hormone is basically what decides your shape, size and energy output and determines whether you will be seen as a blimp or a regular guy.
  • Gain Weight: Do You Need To?  By :
    The big question for many women and men is: do I need to gain weight? There are many things that can affect our overall health. Studies show that people who have a normal and healthy body weight live the longest and seem to have the best health. People who are under weight, just as people who are over weight, could be putting their health and enjoyment of life at risk. So specifically what is wrong with being under weight? Perhaps one of the biggest problems with being under weight is having weak bones. Research shows that people who are under weight have bones that aren’t as strong as they should, and could, be.
  • Gain Weight: How Much To Eat  By :
    If you are trying to gain weight it can become confusing determining how much to eat. General guidelines tell us that consuming a daily caloric total of about fifteen times that of your current body weight is considered the right amount of calories to maintain your weight. For instance, if you weigh 140 pounds you need to eat about 2,100 calories every day in order to maintain that weight. To gain weight you need to increase the number of calories that you eat every day by adding them to your maintenance calorie count.
  • Gain Weight: Balancing Nutrient Ratio  By :
    In order for your weight gain pan to be successful you need to determine how much you need to eat and what you need to eat. There are certain percentage ranges that you should follow when it comes to the proteins, carbohydrates, and fats that you consume. The percentage range for protein is 20% to 50%, or 1 to 2 grams per pound of your bodyweight. For carbohydrates 30% to 60%. And for fat 20% to 30%. Before you start planning a diet for gaining weight and muscle you need to determine what your nutrient ratio is. For people who have a lot of weight to gain a good ratio is 40-40-20. If you only want to gain a few pounds a good nutrient ratio for you would be 40-30-30. These ratios are based on the three nutrients that make up the calories in your diet: proteins, carbohydrates, and fats. Nutrient ratio will vary from one person to another however you will be able to gain weight if your nutrient ratio falls within those two ranges.
  • Gain Weight: Healthy Weight Gain  By :
    There are many reasons why people want to gain weight. Some people want to gain weight because they are dissatisfied with their body image while other people want to gain weight for health reasons. Before you begin any weight gain program it is important that you understand how weight gain and weight loss works. Your family history will play a big part in the type of body build that you have. We all inherit genes from our parents that have a role in determining just what body type we will have. If you eat a high calorie diet but still seem to have difficulty gaining weight just take a look at other members in your family. Chances are you aren’t the only one who is under weight.
  • Gain Weight: Weight, Not Fat  By :
    If you are trying to gain weight keep in mind that the weight you gain should be in the form of weight and not added fat. Anyone who wants to gain weight should do so in a healthy and natural way. Don’t just start filling your body with foods that are high in calories and high in fat. This type of eating is not healthy and will only lead to a gain in body fat. To gain weight in a healthy manner you need to begin a program of healthy eating combined with a weight lifting exercise program.
  • Gain Weight: Why Do It?  By :
    There are many different reasons why people want to gain weight. The important to understand before you start trying to gain weight is why you are underweight. Since there are so many reasons why people are underweight you need to know what your own personal reasons are all about. You might want to talk to your doctor to see if you really are at low body weight for your body type of if you are have poor body image that is affecting the way you feel about yourself.
  • Gain Weight: How To Add Calories And Protein  By :
    If you want to gain weight there are many ways to add calories and protein to your diet without adding fat. Adding too much fat to your diet will only result in weight gain in the form of fat. Adding healthy weight means adding muscle to your body. Even though you are going to be eating a diet that is high in calories you still need to eat foods that are healthy such as whole grains, fruits, unrefined carbohydrates, and vegetables. The protein you eat should be lean protein foods such as fish, skinless chicken breasts, egg whites, skim milk products, and beans.
  • Gain Weight: The Effectiveness Of Weight Gain Products  By :
    Faced with the issue of gaining weight you may choose some desperate options to try to gain that weight fast. Weight gain products are often used by bodybuilders to gain weight before they enter a competition and can also be beneficial for anyone wanting to gain weight. Before you start taking any type of diet supplement you need to create a balanced diet plan for weight gain. Once you are eating to gain weight you can make the decision of whether or not you want to a weight gain product to your diet or not. One of your deciding factors will be whether or not you can consume all the foods in one day that you need to increase your calorie and nutrient needs for weight gain. You may find it difficult to eat so much food during the day. If this is the case, weight gain products are a good choice for you. Weight gain products can provide you with nutritious meals that are still balanced and healthy.
  • Chronic Fatigue: Advice On Finding A Doctor  By :
    Chronic Fatigue Syndrome is quite a mystery to many physicians. Medical opinions vary as to the causes and symptoms of the conditions. There are also doctors and physicians that doubt the very existence of the disease. The varying effects from person to person make CFS hard to diagnose and treat and can also make finding the right physician a bit of a challenge.
  • Chantix History  By : Thomas Geter
    The smoker who wants to learn as much as possible about chantix medication could profit from a review of both a chemistry text and a botany text. Insights into the effects of chantix medication might also lie hidden in one or more memoirs penned by a soldier who served in the European theater during World War II.
  • Little Pleasures of Life: Monin Syrup and Torani Syrup  By : Groshan Fabiola
    You know it and I know it that there are some things that we cannot live without. There are always those little pleasures that can put a smile on our face and bring heaven on Earth just for a little while
  • What is Magnetic Jewelry? Part 2  By : Kurt Schmitt..
    In the first part of our discussion on magnetic jewelry, we discussed the basics of magnetic jewelry. We talked about what materials it can be made out of, and what types of jewelry you'll find for sale. We also covered how magnetic therapy can have an effect on health, and how it is very popular in many parts of the world for pain relief.
  • Quitting Smoking is Easier in a Group  By : Darren Warmuth
    If you want to really quit smoking, you must first be clear that you are serious about it, and it is not just a passing fancy. In order to test your resolve to quit smoking you should form a small support group that will be there for you when you start to feel weak and find it difficult to stick to your decision. After all, it is not easy to break a habit. You need to be answerable to yourself and others to be able to battle with the so-called nicotine beast, other smokers and your subconscious. They can all be very persuasive threats on the road to quitting. That is why it is absolutely essential to have a solid support group of at least two or three other people. If you can have five, it is even better.
  • How to improve the Cholesterol levels naturally?  By : Ahmed Fouad
    You have many ways to lower the Cholesterol levels naturally .Be away from the drugs that control the Cholesterol levels because they can be dangerous for you ,as they may cause liver and immune problems ,general weakness and weaken the muscles ,and also it may be cancer risk.
  • Handling Relapses in the Quit Smoking Process  By : Darren Warmuth
    Though it is wise to be prepared for all kinds of difficulties, it is equally important to have a positive attitude to keep up your spirits and strengthen your resolve to quit smoking. As the old adage goes ‘Hope for the best and be prepared for the worst.’ You should be aware of the pitfalls but don’t wait for them. Cross the bridge when you come to it. So, in a sense, talking about the possibility of relapses while trying to quit smoking is almost inviting them.
  • Lifestyle and Acid Reflux -- 7 Helpful Tips  By : Fallon Cullerne
    Our overall health can be influenced by lifestyle choices to a surprising degree. Acid reflux is one of those areas, and if your doctor has diagnosed this condition, you will want to investigate how you can control the symptoms as much as possible to live more comfortably. The disease won't easily go away, unfortunately, but its effects can be tamed and sometimes prevented by making a few lifestyle changes. The following seven tips are a great place to start.
  • What do you do when you are sick of smoking?  By : Darren Warmuth
    If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves.
  • We are, what we absorb, not what we eat.  By : Mich Crawley
    Our modern diet is so far removed from the diet our ancestors ate, and from nature that many of the essential chemicals our body needs to maintain itself are missing.

    Ancient hunter gathers would have lived on a diet of fresh fruits, vegetables, meat and fish. In comparison our diets are full of over processed carbohydrates, salt, sugar, fats and a huge number of chemicals in the form of colours, additives, preservatives, artificial flavorings – to name just a few.
  • Some Facts about the Magic Stop Smoking Pill  By : Darren Warmuth
    If you are a smoker and have come to the point that you want to quit smoking, you will need to put in some effort on your part, because there is no such thing that can work without your willing assistance. So, stop looking for the All New Recently Improved Super-Duper Stop Smoking Miracle Cure that 99% of smoking cessation products promise.
  • Essential Tips on Acquiring a Good Posture  By :
    People who have good posture have a lesser tendency to develop osteoporosis. Good posture helps you align your bones properly and exerts minimum strain on your muscles, ligament and, joints. On the other hand, faulty posture leads to fatigue, strains up your muscles and subsequently cause pain. In many people who suffer from chronic backache, faulty postural habits for years are the etiological factor. Besides, faulty posture can influence the functioning of abdominal organs.
  • Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums  By : Chris Robertson
    Although most people don't make the connection, your teeth and gums can have a dramatic impact on your health and well-being. Gum problems, tooth decay, and even mercury fillings can have a negative impact on your health.
  • Natural Remedies For Good Bone Health  By :
    It is very important to maintain good bone health for a life free of pain and injury. Bone health was something that was neglected in past years but in the last decade there has been an increase in the amount of concern over bone health. More and more cases of reported osteoporosis have many doctors and patients devising programs for improved life long bone health.
  • Solutions for Life: Tips to Renew Skin Beauty  By : Chris Robertson
    Rejuvenate your skin beauty with these solutions for life tips and look and feel young again...
  • Be Ready to Quit Smoking  By : Darren Warmuth
    Quitting smoking is not the first thing you should do; it is the last step of the journey, and it will happen on its own when you are ready for it. So, you need to concentrate on the preparation for quitting smoking rather than the act of quitting smoking.
  • Easy Ways To Break The Smoking Habit With NLP  By : Alan B. Densky, CH
    Quitting smoking may be a necessity at this point in history, because smoking cigarettes has been banned from restaurants and public places. And in fact, it is the smart thing to do for more reasons than good health alone. This article explores the very best NLP techniques that can be utilized to make it as painless as possible to break the addiction to cigarettes and tobacco.
  • Trust in Aromatherapy As A Medical Alternative Grows  By :
    Therapeutic use of essential oils in the alternative health and wellness arena is on the rise; more and more people are venturing beyond mainstream 'aroma' therapy and finding the value in pure, therapeautic grade volitile plant oils. Education regarding the efficacy of essential oils in treating certain illness has been hard to come by in the US, a symptom of much of the natural health, fitness and wellness industry. There is, in fact, legislation floating around Congress to limit your access to natural medicines, which may include essential oils. Why? Because the pharmaceutical companies in the highest-profit industry on earth, want your business. This is one reason Aromatherapy has not gotten beyond the 'aroma' part, and why essential oils have yet to take their proper place in your holistic medical care. But they should, and here's a few reasons why...
  • Living With a Learning Disability as an Adult  By : Patrick Hartell
    You have to deal with a number of issues if you have a learning disability, even if that disability was diagnosed in the childhood. The issues will be different and many more in adulthood than they were in your childhood years. Hence you will have to find new ways to cope with these challenges and issues posed by the learning disability.
Sign Up for a free account or learn more.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
About Us
Submit Link
Contact Us
Privacy Policy
Terms of Service

Powered by Article Dashboard